Effects of Intermittent Exercise and Use of Home Exercise Equipment on Adherence, Weight Loss, and Fitness in Overweight Women
نویسندگان
چکیده
منابع مشابه
Effects of intermittent exercise and use of home exercise equipment on adherence, weight loss, and fitness in overweight women: a randomized trial.
CONTEXT Enhancing participation in long-term exercise may translate into improved long-term weight loss in overweight adults. OBJECTIVES To compare the effects of intermittent with traditional continuous exercise on weight loss, adherence, and fitness, and to examine the effect of combining intermittent exercise with that using home exercise equipment. DESIGN Randomized trial from September...
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ژورنال
عنوان ژورنال: JAMA
سال: 1999
ISSN: 0098-7484
DOI: 10.1001/jama.282.16.1554